10min Abs
10 MINUTE PRACTICES
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9m 47s
This abdominal sequence is quick, reinforcing your ability and power to commit to your strength.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in 10 MINUTE PRACTICES
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5min Increase Your Focus
A short meditation of reciting a repeated phrase mentally, to 1: recognize how your brain detects distraction and 2: improve your ability to redirect yourself to focus.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if yo...
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10min Arms+Squats
Elevate your stamina and strength with this squat sequence of Utkatasana and Goddess, with alternating arm movements. It's quick, but I promise your muscles with activate (and possible shake).
You should always consult your physician or health care specialist before performing any movement exerc...
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3min Productivity
A short breathwork practice when in need of a productivity boost.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended ...
