Softening
GENTLE YOGA | 20-30min
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30m
Spread softness through your entire form physically and mentally as you hold Extended Side Angle, Triangle and Lizard as well as a playful Revolved Ardha Virasana twist.
Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in GENTLE YOGA | 20-30min
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This Moment
"This moment in front of you has absolutely nothing to do with you... it's just another moment in the Universe that exists even when you are not aware of it. Its completely impersonal" - Michael A. Singer
Continue to return to box breathing while holding postures such as Uttanasana and Sarvanga...
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Grace
Welcome a quality of grace as you encourage your physical body to move within and through forearm pilate work//plank, a modified Camel and a subtle seated wide-legged twist. Watch as you expand your breathing, you stabilize your stance emotionally.
Playlist: Restorative. Meditation. Breathwork. ...
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Clarity
Stretch and lengthen as you slowly move through hamstring stretch, variations of Puppy pose, bound Warrior II and bound Revolved Warrior. Sense how attentive breathing returns you to an inner clarity that is your centering force.
Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile o...
