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A movement practice that combines squat variations of Utkatasana and Goddess with arm work, abdominals and Locust to strengthen lower back.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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16min Tune Into Trust
A breathwork practice for you to tune into trusting yourself and the moment, exactly as it should be. The breath, Viloma Pranayama, is a 3 part inhalation through the nose, to a one full exhalation through the nose.
You should always consult your physician or health care specialist before perfo...
