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70min Agility

YOGA | 60-75min • 1h 7m

Up Next in YOGA | 60-75min

  • 70min Gratitude

    Choose to up level you energy by calling in a felt sensation of gratitude. A challenging standing series of Warrior III, Straight-Leg Parsvottasana, Revolved Parsvottasana and Revolved Ardha Chandrasana.

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  • Alignment with Range

    Encompass the concept of range: drawing inward to connect with Self, simultaneously that same quality of energy that has the capacity to expand outward into your external. This alignment of internal with external is the source of joy. Feel the range of dimensions as you flow through a variety of ...

  • Boundaries

    Use this practice to tune into your central power source, recognize your limitations and strengthen your self-worth as a fierce way to express to others how to treat you.

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    You should always consult your physician or health care specialist...