76min Joy
YOGA | 60-75min
•
1h 16m
In this full body practice discover that by consciously calling in an elevated emotion of joy, you not only move into an energetic state of receptivity, but gimpse into the here and now. En-joy the challenge of a strong Extended Side Angle and the playfulness within the variations of Navasana and Shoulderstand.
Playlist: Intermittent
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 60-75min
-
77min Smoothness
Iron out any internal fear by building awareness within how smooth you can breathe. And when we breathe in this deliberate way, it lends itself to smooth speech, smooth transitions and great steadiness.
Playlist: In-Formation
Profile on Spotify: Erica.ArsenaultYou should always consult your p...
-
75min Resilience
Resiliency depends upon our ability to be actively conscious. To actively listen to the subconscious trance - how thinking mind generates the difficulty - space is created to enable choice.
Playlist: Resilience
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or heal...
-
70min Forgiveness
Learn to forgive yourself for shortcomings and resentments is a fierce way to surrender resistance and welcome freedom.
Playlist: Mellowish
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing any movement exercises / breathwo...
