72min Natural Order
YOGA | 60-75min
•
1h 12m
Learn to listen for intuitive direction beneath an uncertainty or obstacle within your reality, deepening your faith in the natures intelligence.
Playlist: In-Formation
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 60-75min
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77min Interplay
Command architectural stillness to experience the internal movements of the mind. Consciousness experiencing itself.
Playlist: In-Formation
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing any movement exercises / breathwor...
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74min Spaciousness
Poise your structure to greet and enliven the spaciousness within; as your physical body is actually 99.99% formless space. Slight variation within triangle and side plank to open and generate more internal space.
Playlist: Reflection
Profile on Spotify: Erica.ArsenaultYou should always cons...
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79min Surrender
When you notice the forcing and struggling against, an opportunity for you to surrender and embrace what is. Variation of Runners Lunge and Extended Side Angle to flush lymph nodes; Holding at length Utkatasana and Goddess to fuel resistance in order to surrender.
Playlist: Empathy
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