Live stream preview

Watch this video and more on PRACTICE BY ERICA

Watch this video and more on PRACTICE BY ERICA

Start your free trial

Already subscribed? Sign in

10min De-Stress 5-5-5-5

Breathe To De-Stress • 12m

Up Next in Breathe To De-Stress

  • 10min De-Stress 4-8-4

    Inhale through the nose for a count of 4. Exhale through the nose lengthening to a count of 8. Suspend the breath lungs empty for a count of 4.

    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal...