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10min De-Stress 5-5-5-5

Breathe To De-Stress • 12m

Inhale through the nose for a count of 5. Hold the breath lungs full for a count of 5. Exhale through the nose for a count of 5. Suspend the breath lungs empty for a count of 5.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.

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    Inhale through the nose for a count of 4. Exhale through the nose lengthening to a count of 8. Suspend the breath lungs empty for a count of 4.

    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal...

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