PRACTICE BY ERICA

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16min Calm

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A soundbath for you to experience calm, especially in moments of physical restlessness and emotional disrupt.

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  • 10min Clean the Slate
    09:41
    10min Clean the Slate

    10min Clean the Slate

    A meditation for you to let go of repetitive thoughts, clean the mental slate, for you to be within the present moment fully.

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