67min Reorient Vision
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1h 7m
A stellar practice to get clear with what you're saying to yourself regarding any unsteadiness or uncertainty. This is the time to reorient your vision, reset your mindset and renew your energy. Standing series includes Lizard, Warrior II, Trikonasana variation, Warrior III and Vrksasana Tree.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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16min Affirm Calm
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
***The use of earphones will provide a higher quality of sound***
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16min Calm
A soundbath for you to experience calm, especially in moments of physical restlessness and emotional disrupt.
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10min Clean the Slate
A meditation for you to let go of repetitive thoughts, clean the mental slate, for you to be within the present moment fully.
