A practice to enliven the frequency of aspiration. To claim the dynamic force of inspiration and allow the energy to fuel you while practicing challenging flows between standing postures.

Playlist: Essence
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health c...

A soothing Yoga Nidra practice for you to enliven innate empowerment.

Playlist: Restorative. Meditation. Breathwork. | East Forest