Live stream preview
A practice of gentle movement to ground into your physical vessel and how that lends itself to grounding within the present moment.
Up Next in Day 2
-
Confidence
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ea...
