This quick sequence of lunge and squat variations, engages and strengthens all the leg muscles, especially the quadriceps. Be playful within the challenge!

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant...

A powerful practice to energize and invigorate the body while enhancing focus and clarity.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instructi...