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A gentle movement flow for you to settle in to your power of certainty.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in Day 7
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14min Recollect Your Energy
A brief meditation for you to gather and recollect your energy, resting in the aspect of yourself that notices. Here is the space in which you return all the parts of you, to you. A space of conservation.
Playlist: Restorative. Meditation. Breathwork. | East Forest
