18min Regulate
Feeling Anxious?
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18m
Entrain and tone the vagus nerve to regulate the nervous system. Using movement, eye stimulation and mantra recitation, this meditation promotes calm, physiological steadiness and emotional responsiveness.
Up Next in Feeling Anxious?
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19min For Anxious Moments
A practice to empower yourself to feel the physical expression of anxiety and simultaneously choose to feel the calm that you are generating though actively breathing.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you ...
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13min Anxiety
Empower yourself to feel and allow the physical expression of anxiety as opposed to contracting against it. Trust that the resonance of the bowls will invite your systems to return to a homeostatic state, readily and efficiently.
***The use of earphones will provide a higher quality of sound***
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23min Certainty
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ...
