18min Squats and Planks
YOGA-LATES | 15-25min
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17m
A challenging practice of stabilization, playing with variations of squats and planks.
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16min Abs+Arms
A powerful practice to test your endurance while keeping these muscles sleek and tight.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction i...
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17min Vinyasa Flow
A vinyasa flow for you to up level your energy and ground into your body.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way in...
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25min All The Things
A movement practice that combines squat variations of Utkatasana and Goddess with arm work, abdominals and Locust to strengthen lower back.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nu...
