22min All The Things
YOGA-LATES | 15-25min
•
21m
Invoke vitality with this quick movement practice, including table/abdominal/bridge variations.
Up Next in YOGA-LATES | 15-25min
-
10min Abs
This abdominal sequence is quick, reinforcing your ability and power to commit to your strength.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The ins...
-
20min Flow
A classical yoga flow of sun salutations and standing series, in a very short amount of time.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instru...
-
19min Abs+Arms
A fiery practice of just abs and arms. Enjoy the burn!
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substit...
