18min Abs
YOGA-LATES | 15-25min
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17m
This short and challenging practice focuses solely on abdominal wall, bringing in felt sensation of motivation and efficiency.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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21min All The Things
A quick full body practice blending spinal extension, vinyasa, table and abdominal exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instru...
