PRACTICE BY ERICA

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18min Abs

YOGA-LATES | 15-25min • 18m

A simple blend of 8 various yoga/pilates/Kundalini exercises to quickly activate and strengthen your entire abdominal wall.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.

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    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant...

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