19min Warriors
YOGA-LATES | 15-25min
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18m
4 Warrior postures, practicing dynamic movement within as opposed to holding the pose in stillness.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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11min Arms+Squats
This practice is quick, but fiery. A variety of arm movements while holding Goddess and Utkatasana to generate a fierce burn. Don't be fooled by the time... it's the perfect practice for sleek, toned arms.
You should always consult your physician or health care specialist before performing any ...
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17min Moon Salutations
Use this practice when in need of a a soothing stretch.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a subst...
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18min Planks
Throughout this challenging sequencing of various planks, short restorative periods of down dog and childs pose mirrors the same benefits similar to that of HIIT: Increasing your metabolic rate and oxygen levels to feel energized for the rest of the day.
You should always consult your physician...
