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23min Desire
Need To Focus?
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22m
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of earphones will provide a higher quality of sound***
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This Moment
"This moment in front of you has absolutely nothing to do with you... it's just another moment in the Universe that exists even when you are not aware of it. Its completely impersonal" - Michael A. Singer
Continue to return to box breathing while holding postures such as Uttanasana and Sarvanga...
