PRACTICE BY ERICA

YOGA-SCULPT | 30min

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  • 009
    28:30
    009

    009

    Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

    The practice is easy to follow along. There are beeps to signal you when to start the mo...

  • 008
    27:55
    008

    008

    Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

    The practice is easy to follow along. There are beeps to signal you when to start the mo...

  • 007
    28:54
    007

    007

    Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

    The practice is easy to follow along. There are beeps to signal you when to start the mo...

  • 006
    29:39
    006

    006

    Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

    The practice is easy to follow along. There are beeps to signal you when to start the mo...

  • 005
    28:55
    005

    005

    Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

    The practice is easy to follow along. There are beeps to signal you when to start the m...

  • 004
    28:53
    004

    004

    Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

    The practice is easy to follow along. There are beeps to signal you when to start the m...

  • 003
    27:34
    003

    003

    Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

    The practice is easy to follow along. There are beeps to signal you when to start the m...

  • 002
    28:54
    002

    002

    Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

    The practice is easy to follow along. There are beeps to signal you when to start the m...

  • 001
    28:54
    001

    001

    Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".

    The practice is easy to follow along. There are beeps to signal you when to start the m...

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