13min Anxiety
NEWEST PRACTICES
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12m
Empower yourself to feel and allow the physical expression of anxiety as opposed to contracting against it. Trust that the resonance of the bowls will invite your systems to return to a homeostatic state, readily and efficiently.
***The use of earphones will provide a higher quality of sound***
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44min Radiance
A yoga flow inviting you to return to your natural state of being. To connect with your innate qualities that positively affect and inspire not only you, but those around you. The practice includes Utkatasana squat, Warrior I and High Lunge with crossed forearm variations.
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20min Reset
A breathwork practice for you to take time to reset yourself. Utilize a lengthened exhalation through pursed lips, with extended breath suspension, to slow the pace of breathing enabling the nervous system to regulate, offering you an opportunity to return to a neutral state.
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35min Passivity
A gentle movement practice incorporating various lunges, revolved lunge twists and variations of Hero posture with the intention to greet passivity within the physical, passivity of the breath and remain passive to any thought construct that surfaces.
Playlist: Versions of You
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