16min Affirm Calm
NEWEST PRACTICES
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16m
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
***The use of earphones will provide a higher quality of sound***
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16min Calm
A soundbath for you to experience calm, especially in moments of physical restlessness and emotional disrupt.
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10min Clean the Slate
A meditation for you to let go of repetitive thoughts, clean the mental slate, for you to be within the present moment fully.
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23min Certainty
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ...
