16min Calm
NEWEST PRACTICES
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16m
A soundbath for you to experience calm, especially in moments of physical restlessness and emotional disrupt.
Up Next in NEWEST PRACTICES
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10min Clean the Slate
A meditation for you to let go of repetitive thoughts, clean the mental slate, for you to be within the present moment fully.
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23min Certainty
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ...
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13min Anxiety
Empower yourself to feel and allow the physical expression of anxiety as opposed to contracting against it. Trust that the resonance of the bowls will invite your systems to return to a homeostatic state, readily and efficiently.
***The use of earphones will provide a higher quality of sound***
