20min Reset
NEWEST PRACTICES
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20m
A breathwork practice for you to take time to reset yourself. Utilize a lengthened exhalation through pursed lips, with extended breath suspension, to slow the pace of breathing enabling the nervous system to regulate, offering you an opportunity to return to a neutral state.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in NEWEST PRACTICES
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35min Passivity
A gentle movement practice incorporating various lunges, revolved lunge twists and variations of Hero posture with the intention to greet passivity within the physical, passivity of the breath and remain passive to any thought construct that surfaces.
Playlist: Versions of You
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19min Affirm Happiness
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
***The use of earphones will provide a higher quality of sound***
