20min Choose To Reset
NEW PRACTICES
•
19m
An active meditation for you to understand the difference between contraction and ease. Within the understanding, you get to choose the energy in which you are generating. You get to choose to reset yourself within each moment you feel contraction, simply by not placing emphasis on it.
Up Next in NEW PRACTICES
-
21min Resilience
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ea...
-
60min Awareness
A full body yoga sequence with the intention to abide within an awareness of spaciousness between thoughts: a frequency of loving kindness. Enjoying eagle arm variations while in certain poses.
You should always consult your physician or health care specialist before performing any movement exe...
