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21min Resilience
NEW PRACTICES
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21m
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of earphones will provide a higher quality of sound***
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60min Awareness
A full body yoga sequence with the intention to abide within an awareness of spaciousness between thoughts: a frequency of loving kindness. Enjoying eagle arm variations while in certain poses.
You should always consult your physician or health care specialist before performing any movement exe...
