26min Nidra: Your Authentic Self
NEW PRACTICES
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25m
A calming Yoga Nidra practice for you to reconnect with your authentic self. When you connect with this expanded energy often, you can reaffirm your present day values, set boundaries and clearly identify what is of utmost importance to you, aligning with your core essence.
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16min Warriors
Allow these 5 Warrior poses to energize and stabilize you.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a sub...
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13min Gratitude
A soundbath practice to choose to call in a felt sensation of gratitude.
***The use of earphones will provide a higher quality of sound***
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48min Energize
A classical flow to re-vilatize yourself, by activating the energy you know you are in need of. This practice includes a variety of Pigeon and Gate poses to warm the body. Standing series includes the standard traditional poses.
You should always consult your physician or health care specialist...
