45min Ignite
NEW PRACTICES
•
45m
A powerfully swift practice to ignite inner potential feel your personal power flow through you. The sequence includes 3-legged DownDog pulses, High Lunge with arms at 45deg, a few Warriors and variety of forearm planks.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in NEW PRACTICES
-
17min Affirm Surrender
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
-
20min Lunges + Arms
Move your body in this swift lunge sequence, while adding in some sleek arm movements.
-
20min Choose To Reset
An active meditation for you to understand the difference between contraction and ease. Within the understanding, you get to choose the energy in which you are generating. You get to choose to reset yourself within each moment you feel contraction, simply by not placing emphasis on it.
