Up Next in Mentally Obsessing?

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  18:12

  18min Diasable A Trigger

  18min Diasable A Trigger

  A remedial breathwork practice for when you are feeling physically and emotionally triggered. Begin the practice with coherent breathing and then slowly lengthen the exhalation at various intervals to continuously slow the bodily rhythms and mental constructs.

  You should always consult your phys...

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  13:59

  14min Let Go

  14min Let Go

  A soundbath practice to welcome your capacity to actively let go. To choose to let go of physical contraction and of thought constructs that are generating reactivity.

  ***The use of earphones will provide a higher quality of sound***

  You should always consult your physician or health care spec...

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  16:56

  Simplicity

  Simplicity

  A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

  ***The use of earphones will ...