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8min Welcome The Day
PBE X KALA Red Light Therapy
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8m 12s
Awaken the body and welcome the day with lengthening the inhalation and "sighing" a short exhalation.
Up Next in PBE X KALA Red Light Therapy
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3min Productivity
A short breathwork practice when in need of a productivity boost.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended ...
