40min Motivate
PBE X The Vogue Hotel Montréal
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39m
Allow this practice of steady movement to recharge your ambition, for you to take action within your reality where you are feeling inactive or dormant. A strong sequence of Warrior I, Surrendered Warrior, Warrior III, Triangle and Side Plank.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in PBE X The Vogue Hotel Montréal
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Yoga-Sculpt is a 30min workout that incorporates weight with a yoga posture. Strength and hypertrophy circuits alternate between 40sec of movement and 20sec rest, designed for you to watch what is "Up Next".
The practice is easy to follow along. There are beeps to signal you when to start the mo...
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21min All The Things
A fiery full body practice blending modified planks, 3 legged table to Down Dogs, squat variations and abdominal work.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physica...
