Schedule to Simplify

Schedule to Simplify

5 Seasons

Your daily calendar and to-do list holds more than just time: it consumes your mental space and therefore your energy. So much of your power is wound up and consumed by living indirectly. This one-week challenge is to live simply. Get clear on how much time you do have by living directly and prioritize what you feel is important for you to welcome more love, meaning and purpose into your day.

On Sunday choose to look and your weekly calendar ahead and choose to:
Schedule what is imperative
Schedule in time every day with an activity that lights you up
Schedule in your practices
Schedule time with friends
Get good at saying NO

Remember, if you want to see some form of change, you need to begin with making a different choice. Choose to simplify you a schedule.

Subscribe Share
Schedule to Simplify
  • 30min Equanimity

    Episode 1

    A dynamic flow to locate a quality of equanimity, to uphold ourselves in the near future when you encounter strong situations. The gentle practice incudes the postures: Warrior II, Revolved Straight Led Warrior and Goddess, with smooth repetitive transitions in between.

    You should always consult...

  • 13min Active Listening

    Episode 2

    This is a meditation designed for you to practice neutrality as you actively listen to all sound. Self-observe and consciously listen, with honesty and without judgement.

    Playlist: Restorative. Meditation. Breathwork. | East Forest