Schedule to Simplify
5 Seasons
Your daily calendar and to-do list holds more than just time: it consumes your mental space and therefore your energy. So much of your power is wound up and consumed by living indirectly. This one-week challenge is to live simply. Get clear on how much time you do have by living directly and prioritize what you feel is important for you to welcome more love, meaning and purpose into your day.
On Sunday choose to look and your weekly calendar ahead and choose to:
Schedule what is imperative
Schedule in time every day with an activity that lights you up
Schedule in your practices
Schedule time with friends
Get good at saying NO
Remember, if you want to see some form of change, you need to begin with making a different choice. Choose to simplify you a schedule.
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22:00Episode 122min Rise+Flow
Episode 1
A movement practice perfect upon waking up to slowly raise energy, bringing forth the best of oneself into the entire day.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have phy...
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15:10Episode 215min Establish Perspective
Episode 2
This is an alternate breathing technique to integrate the right and left hemispheres of the brain. In doing so you will establish perspective and emotional balance.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.ArsenaultYou should always consult your p...