Schedule to Simplify

Schedule to Simplify

5 Seasons

Your daily calendar and to-do list holds more than just time: it consumes your mental space and therefore your energy. So much of your power is wound up and consumed by living indirectly. This one-week challenge is to live simply. Get clear on how much time you do have by living directly and prioritize what you feel is important for you to welcome more love, meaning and purpose into your day.

On Sunday choose to look and your weekly calendar ahead and choose to:
Schedule what is imperative
Schedule in time every day with an activity that lights you up
Schedule in your practices
Schedule time with friends
Get good at saying NO

Remember, if you want to see some form of change, you need to begin with making a different choice. Choose to simplify you a schedule.

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Schedule to Simplify
  • 39min Receptivity

    Episode 1

    A yoga flow for you to integrate a willingness and openness of body and mind to embody a state of receptivity.

    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical condit...

  • 39min Nidra: Empowerment

    Episode 2

    A soothing Yoga Nidra practice for you to enliven innate empowerment.

    Playlist: Restorative. Meditation. Breathwork. | East Forest