Schedule to Simplify
5 Seasons
Your daily calendar and to-do list holds more than just time: it consumes your mental space and therefore your energy. So much of your power is wound up and consumed by living indirectly. This one-week challenge is to live simply. Get clear on how much time you do have by living directly and prioritize what you feel is important for you to welcome more love, meaning and purpose into your day.
On Sunday choose to look and your weekly calendar ahead and choose to:
Schedule what is imperative
Schedule in time every day with an activity that lights you up
Schedule in your practices
Schedule time with friends
Get good at saying NO
Remember, if you want to see some form of change, you need to begin with making a different choice. Choose to simplify you a schedule.
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1:05:47Episode 165min Neutrality
Episode 1
An integrative yoga flow to strengthen neutral mind. In doing so enhancing your ability to discern with clarity, remain focused and greet innate quiet. Postures include: Warrior II, Triangle, Standing Splits, Pigeon and various revolved twists.
Playlist: Essence
Profile on Spotify: Erica.Arsenau... -
14:31Episode 214min Gratitude
Episode 2
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.
***The use of earphones will ...