PRACTICE BY ERICA

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Gratitude

SLEEP • 14m

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

***The use of earphones will provide a higher quality of sound***

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    Ease Impatience

    Ease Impatience

    A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

    ***The use of earphones will ...

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