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16min Calm
Stressed Out?
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16m
A soundbath for you to experience calm, especially in moments of physical restlessness and emotional disrupt.
Up Next in Stressed Out?
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16min Affirm Calm
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
***The use of earphones will provide a higher quality of sound***
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30min Equanimity
A dynamic flow to locate a quality of equanimity, to uphold ourselves in the near future when you encounter strong situations. The gentle practice incudes the postures: Warrior II, Revolved Straight Led Warrior and Goddess, with smooth repetitive transitions in between.
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