An integrative yoga flow to strengthen neutral mind. In doing so enhancing your ability to discern with clarity, remain focused and greet innate quiet. Postures include: Warrior II, Triangle, Standing Splits, Pigeon and various revolved twists.

Playlist: Essence
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.