Fall back asleep efficiently as you practice an eye-movement routine. This practice disrupts the neural circuits in the brainstem and cerebellum ( proprioceptive and vestibular) that tracks where your body and limbs are in space, requiring the parasympathetic nervous system to downshift. As this happens the looping thought constructs will stop.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.