A remedial breathwork practice for when you are feeling physically and emotionally triggered. Begin the practice with coherent breathing and then slowly lengthen the exhalation at various intervals to continuously slow the bodily rhythms and mental constructs.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.