De-sensitiize your unconscious fear-based reactivity by envisioning yourself facing a perceived challenge. This will strengthen the pre-motor area of the brain to therefore improve performance and boost resilience, when you do encounter the experience in the near future.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.