A breathwork practice to liberate energy and emotionality stored within the body from past experience. This practice utilizes visualization of where the breath is traveling within the body and physical engagement of intrinsic muscles to move energy and cerebral spinal fluid up into the lower brain centers to then be transcended to the higher brain centers. In doing so, creating brain chemistry, integration and coherence resulting in. more energy to physically heal and to manifest your desired potential.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.