An effortless practice of nervous system regulation including spinal extension and flexion with humming upon the exhalation, locust pose with cactus arm movements, a restorative posture with boxed breathing and ending the practice with a suboccipital release massage technique. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.