A tender practice to embody an energy of being. A moment to detach from doing and explore and connect with your natural essence, beyond the "roles" that you play. Enjoy postures such as Sphinx, Dolphin, Goddess and Malasana.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.