A yoga flow inviting you to return to your natural state of being. To connect with your innate qualities that positively affect and inspire not only you, but those around you. The practice includes Utkatasana squat, Warrior I and High Lunge with crossed forearm variations.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.