A powerfully swift practice to ignite inner potential feel your personal power flow through you. The sequence includes 3-legged DownDog pulses, High Lunge with arms at 45deg, a few Warriors and variety of forearm planks.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.