A classical flow to re-vilatize yourself, by activating the energy you know you are in need of. This practice includes a variety of Pigeon and Gate poses to warm the body. Standing series includes the standard traditional poses.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.