A practice of returning to the breath with precision and gentleness, ripening the ability to let go through the exhalation more readily and willingly. Various postures are held with crossed forearms and standing series include Triangle, Half Moon, Extended Side Angle, Warrior II and Revolved Warrior.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.