A stellar practice to get clear with what you're saying to yourself regarding any unsteadiness or uncertainty. This is the time to reorient your vision, reset your mindset and renew your energy. Standing series includes Lizard, Warrior II, Trikonasana variation, Warrior III and Vrksasana Tree.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.